Easy and Cheap Way to Stay Younger
Many people want to know the right way to stay young. Everyone will definitely arrive at a time when their skin looks wrinkled, hair becomes gray, and more often complains of health problems. But there are some people who can maintain their health and appearance until old age. What is the recipe for how to stay young? Ageless is not simply obtained from the consumption of various drugs or using various anti-aging cosmetics. To get effective results and stay in the long run, it takes healthy living habits that are done routinely on a daily basis, or often referred to as a healthy lifestyle. Here are some simple guidelines that can be applied: Healthy eating You do not need to adopt a complicated diet or the like. The easiest step you can take is to add the amount of fruit and vegetables to your daily menu. Both of these foods do not contain cholesterol, are low in calories, and contain lots of fiber, vitamins, and minerals such as calcium and iron. Vegetable foods that contain iron