Many people want to know the right way to stay young. Everyone will definitely arrive at a time when their skin looks wrinkled, hair becomes gray, and more often complains of health problems. But there are some people who can maintain their health and appearance until old age. What is the recipe for how to stay young?
Ageless is not simply obtained from the consumption of various drugs or using various anti-aging cosmetics. To get effective results and stay in the long run, it takes healthy living habits that are done routinely on a daily basis, or often referred to as a healthy lifestyle. Here are some simple guidelines that can be applied:
Healthy eating
You do not need to adopt a complicated diet or the like. The easiest step you can take is to add the amount of fruit and vegetables to your daily menu. Both of these foods do not contain cholesterol, are low in calories, and contain lots of fiber, vitamins, and minerals such as calcium and iron. Vegetable foods that contain iron include spinach and soybeans. But keep in mind, most animal sources contain higher levels of iron and calcium and are more easily absorbed by the body.
How to stay young can also be obtained from eating the following foods:
Olive oil
Fish
Dark chocolate
Pomegranates, avocados, and tomatoes
Spices such as cinnamon, ginger and chili
In general, eating healthy foods is useful in slowing down the aging process and other common diseases, such as osteoporosis. Antioxidants in vegetables and fruits help prevent cancer by fighting free radicals, which are substances formed from the body's metabolic processes that damage the body's tissues, cells, and DNA.
Active move
Moving actively with regular exercise is a healthy way to stay young. This happens because exercise is able to:
maintain blood circulation and body metabolism stay organized,
maintain healthy organs such as the heart and brain, muscles, and also bones,
help ward off chronic diseases, such as cancer, diabetes, heart disease, to depression,
prevent dementia because it is beneficial to increase interaction between nerve cells thereby slowing the destruction of brain tissue.
It's never too late to start exercising. Even people who just start exercising regularly towards old age can still benefit from those who don't move actively at all. Sports such as yoga are proven to be able to maintain health both physically and mentally by increasing blood circulation, nervous system, and muscles.
Get enough rest
Sleep 7-9 hours every day is needed by the skin to stay healthy and not wrinkled quickly. However, too much sleep is also not good and actually accelerates the process of damage to skin cells. Sleeping on your back is better for facial skin than face down.
Maintain healthy skin
Use skin moisturizer regularly can be one way to stay young. Dry skin can make skin cells become old and wrinkled quickly, especially if often exposed to sunlight which is also a major factor causing aging of the skin. Therefore, it is also important to use a moisturizer that contains sunscreen with an SPF of at least 15, which can protect the skin from the effects of ultraviolet rays.
The use of sunscreen regularly every day is medically proven to slow down the skin's aging process. In addition, sunscreen is also useful to protect skin from cancer due to excessive sun exposure. In addition to using sunscreen, use hats and clothing that cover the skin when outdoors activities.
You are also advised to see a dermatologist or dermatologist. This is more promising than experimenting with various anti-aging beauty products. Dermatologists can analyze, evaluate, and recommend products that suit your skin's needs.
Drink lots of water
Drinking lots of water keeps the skin moist and radiant, also prevents dehydration which can make skin dry and wrinkled. Therefore, it is recommended to drink water at least 8 glasses per day.
Keeping Bad Habits
There are many reasons people find out the right way to stay young. One of them is to avoid premature aging. This phenomenon is not only experienced by people who are older. Aging that comes faster can begin from middle age, both in appearance, and health.
Here are some things to avoid if you want to stay young.
- Avoid cigarettes and liquor. Both can make skin wrinkles quickly because it damages collagen and skin elasticity, and causes narrowing of blood vessels on the surface of the skin.
- Limit consumption of fast food that can easily increase cholesterol deposits in blood vessels.
- Research has found that stress can accelerate aging by 10-15 years because the body is forced to work extra continuously. As much as possible, take a break between your busy schedule to relax and do things that you like.
Aging is inevitable, because it is part of the body's natural processes according to age. But how to stay young by living a healthy lifestyle and thoughts can bring a variety of good for health as we get older.
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